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 Strong Mum in Ten

The Strong Mum in Ten Challenge is designed for busy mums who want to reconnect with their core, build real strength, and finally feel at home in their body—this 3-week challenge uses just 10 minutes a day to deliver real results.

You might be:

  • Frustrated with a “mum tum” that won’t budge, no matter what you try
  • Struggling with back pain, leaks, or doming that make daily life uncomfortable
  • Too tired or time-poor to figure out where to start — so you don’t
  • Afraid of making things worse because you're unsure what's safe postpartum
  • Always putting yourself last, even when you know something needs to change

   So if you want to:

  • Lift your baby or car seat without back pain
  • Stop worrying about leaks every time you laugh or sneeze
  • Feel energised instead of wiped out at the end of the day
  • Feel confident in your body — even in your old jeans
  • Actually enjoy moving again (without needing an hour to do it)
  • Rebuild your strength from the inside out
  • Know exactly what’s safe and effective postpartum
  • Stop second-guessing and start seeing results
  • Feel more you than you have in years - with a community behind you at the same time!

What you'll get: 

  • Core reconnection techniques that actually work
  • Daily movement you’ll actually enjoy and stick with
  • Confidence in your body’s strength and ability
  • A realistic path to stronger pelvic floor and reduced leaks
  • A shift in mindset: it’s not about time, it’s about strategy
  • A powerful reset to feel more like you again

What you'll get lifetime access to: 

  • Daily 10-minute workout videos (doable & repeatable)
  • Intro module: how to set yourself up for success
  • Breathing techniques, neutral spine & pelvic floor cueing
  • Readiness checklist to start safely & confidently
  • Lifetime access to the course materials
  • Support from me & a private community of mums