£97.00 GBP

The Core & Pelvic Floor Reset

Most women are told to "just do kegels" or return to their usual workouts – but they’re missing the most important part of recovery: reconnection. This course gives you a simple, powerful, daily practice to rebuild your body from the inside out – in just 10 minutes a day.

Now it's your turn.

If you're a woman and you:

  • Leak when you sneeze, laugh, cough, or exercise
  • Feel a constant pressure or heaviness “down there”
  • Notice a gap or bulge in your tummy that hasn’t gone away, even years postpartum
  • Have tried kegels (or given up), YouTube workouts, or postpartum programs – and things still don't feel “right”
  • Avoid running, lifting your kids, or doing certain exercises because you’re scared of making things worse
  • Struggle to find time for yourself between childcare, work, and everyday life to fix things...

... then you need The Core & Pelvic Floor Reset!



WHAT YOU'LL UNLOCK:

  • How to breathe in a way that activates and supports your deep core
  • What your pelvic floor should actually feel like – and how to check in with it
  • When and how to progress to more strength or movement
  • How to build a strong, stable foundation in just 10 minutes a day
  • What to do on “bad days” – and how to keep moving forward


WHAT YOU'LL GET LIFETIME ACCESS TO:

  • 6 Video Trainings Inside A Private Portal
  • The ‘Know Your Body’ Checklist
  • Motivational Tools To Keep Going
  • Downloadable Breathing Guide (Audio)
  • Bonus Videos: 360 Breathing, Neutral Spine, Core Routines + Strength Progressions
  • Pelvic Floor Cueing Tips
  • Weekly Planner Template (For Accountability)
  • "Readiness Checklist" For Safe Progression
  • A Weekly Symptom Tracker
  • Your “Bad Day Protocol” Toolkit