Most women are told to "just do kegels" or return to their usual workouts – but they’re missing the most important part of recovery: reconnection. This course gives you a simple, powerful, daily practice to rebuild your body from the inside out – in just 10 minutes a day.
Now it's your turn.
If you're a woman and you:
- Leak when you sneeze, laugh, cough, or exercise
- Feel a constant pressure or heaviness “down there”
- Notice a gap or bulge in your tummy that hasn’t gone away, even years postpartum
- Have tried kegels (or given up), YouTube workouts, or postpartum programs – and things still don't feel “right”
- Avoid running, lifting your kids, or doing certain exercises because you’re scared of making things worse
- Struggle to find time for yourself between childcare, work, and everyday life to fix things...
... then you need The Core & Pelvic Floor Reset!
WHAT YOU'LL UNLOCK:
- How to breathe in a way that activates and supports your deep core
- What your pelvic floor should actually feel like – and how to check in with it
- When and how to progress to more strength or movement
- How to build a strong, stable foundation in just 10 minutes a day
- What to do on “bad days” – and how to keep moving forward
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 Video Trainings Inside A Private Portal
- The ‘Know Your Body’ Checklist
- Motivational Tools To Keep Going
- Downloadable Breathing Guide (Audio)
- Bonus Videos: 360 Breathing, Neutral Spine, Core Routines + Strength Progressions
- Pelvic Floor Cueing Tips
- Weekly Planner Template (For Accountability)
- "Readiness Checklist" For Safe Progression
- A Weekly Symptom Tracker
- Your “Bad Day Protocol” Toolkit